Now Accepting New Students! Amazing Ki Gong Classes in Lake Oswego.
DISCOVER THE POWER OF KI GONG – Balance, Strength, and Well-being
Ki Gong is an ancient practice that enhances the mind-body connection through breathwork, movement, and meditation. Whether you’re looking to reduce stress, build strength, or improve focus, Ketzal’s Ki Gong offers a structured and accessible way to integrate this powerful practice into your life.
What is Ki Gong?
Ki Gong is an energy cultivation practice that combines breath control, meditation, and deliberate movement to improve physical and mental health. While often compared to Tai Chi, Ki Gong focuses more on internal energy work and breath regulation, making it accessible for all ages and abilities.
Who Can Benefit from Ki Gong?
Ki Gong provides unique benefits based on your needs and lifestyle:
- 🌿 Wellness Enthusiasts – Reduce stress, improve sleep, and boost energy.
- 👨👩👧 Parents & Families – Foster mindfulness and balance in daily life.
- 🏋️♂️ Martial Artists & Athletes – Enhance strength, coordination, and energy control.
- 🧑💼 Professionals – Improve focus, mental clarity, and reduce work-related stress.
- 👴 Seniors – Support mobility, circulation, and longevity.
Meet Your Instructor
Our lead instructor, Gena Eiseman is a Level V World Ki Gong-certified teacher with years of experience in both medical and martial Ki Gong. The program is designed to be accessible for beginners while offering depth for advanced practitioners.
🌟 Ready to Begin?
Join our Ki Gong community and start your journey toward balance and strength.
Experience the benefits firsthand—sign up today!
Frequently Asked Questions
Most frequent questions and answers about our Ki Gong program
Ki Gong focuses more on internal energy work, breath control, and meditation, whereas Tai Chi emphasizes continuous movement and martial applications.
No prior experience is needed! Our classes are designed for all levels, from beginners to advanced practitioners.
Wear loose, comfortable clothing that allows for easy movement. Bring a water bottle and an open mind!
Our classes are drop-in friendly, but structured progression is available for those who want to deepen their practice.
Yes, Ketzal Tang Soo Do members can attend Ki Gong classes as part of their membership.
Ki Gong can help reduce stress, improve circulation, enhance balance, boost immunity, and increase energy levels.
Many students report feeling more relaxed and energized after just a few sessions. Consistent practice leads to long-term benefits.
No! Ki Gong is suitable for all ages and fitness levels.
Yes! Ki Gong is gentle and adaptable. However, always consult with your doctor before starting any new exercise routine.
No special equipment is required—just a quiet space for practice and a willingness to learn!
"The dedication she shows for herself and the progress for her own students is unparalleled. She is an amazing instructor."
"High quality instructor, years of training experience, very dedicated, friendly, and passionate. I can't say enough good things. Everyone can learn a lot from Miss. Gena Eiseman"
"The trial was a good exposure for her to get a feel of what she would start learning. In her words there is a positive vibe in the class. "
"In a welcoming and helpful environment, Ms. Eiseman instills the value and self respect everyone deserves. "
